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<h1 style="
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color: #000;">Ease Back Pain</h1>
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<p class="summary" style="
color: #000;">Back pain is such a common problem to the extent that it is estimated that 632 million people globally suffer from back pain.</p>
<p>The reasons for muscular back pain are endless. Explanations include muscular over
simulation, sedentary lifestyle leading, bad
posture, weakened muscles, strain due to
exercise, weight problems which causes strain on the back muscles and even back
pain as an association with the physical reaction to emotional stress.</p><p>Pilates
is quickly becoming the fasting growing therapy with a long-term solution to
back pain. Pilates can help
relieve pain by isolating and making the spinal-stabalising muscles stronger. </p><h2>Acupuncture</h2><p>This
ancient Chinese healing art is incredibility effective when targeting back
pain. Acupuncture works on the
energy meridians throughout the body to unblock stagnant energy, which can be
responsible for the pain in the body especially lower back pain. Acupuncture can both reduce
inflammation and give long-term pain relief and tackle the root of the original
problem whereas some conventional treatments can mask the problem and ease the
symptoms with only short-term benefits.</p><h2>Aromatherapy</h2><p>We are
spoilt for choice with aromatherapy remedies for pain but due to the prevalence
of back pain it has become a condition that we can throw lots of tried and
tested essential oil recipes at and know they will work. For acute back pain from over
exercising or short-term muscle ache aromatherapy can be effective to both ease
the pain and help the damaged muscle to mend naturally. </p><p>The perfect ‘Bad Back’ Organic
Aromatherapy Recipe…. </p><p>Organic Essential Oils</p><ul><li><a target="_blank" rel="nofollow" href="https://www.lucyannabella.com/ingredients">Marjoram (5 drops)</a></li><li><a target="_blank" rel="nofollow" href="https://www.lucyannabella.com/ingredients">Ginger Roman (5 drops)</a></li><li><a target="_blank" rel="nofollow" href="https://www.lucyannabella.com/ingredients">Rosemary (5 drops)</a></li><li><a target="_blank" rel="nofollow" href="https://www.lucyannabella.com/ingredients">Spike Lanvender (10) drops</a></li></ul><p>The Base</p><ul><li>Organic Vegetable
Oil of your choice (25 drops) </li></ul><p>Mix
together and use as a muscle rub blend. </p><p>Our
Muscle ache rub video gives a step to step on how to blend with recipe.</p><p>Happy
healthy backs</p>
<blockquote><p>Ginger essential oil will instill self confidence and encourage accomplishment</p></blockquote>
<p>Lucy A x</p>
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