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<h1>How To Get Healthy Hair</h1>
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<p class="summary">Hair is a very important aspect of a woman's image, self-confidence and their sense of who they are.</p>
<p>Hair loss and conditions like alopecia are
becoming more and more common today with 60% of women experiencing hair loss at
some stage in their lives. </p><p>Men have the luxury option of shaving of what is left of their
golden locks when the time comes that their hair loss can no longer be laughed
off. Women on the other hand don't tend to joke about their hair loss. </p><p>
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<p>Female hair loss can
occur due to hormonal imbalances due to pregnancy and menopause. We also have
the stress hormone Cortisol that can seriously interfere with
our thyroid hormones. Even if your thyroid is functioning effectively
stress and cortisol can negatively impact this vital gland causing anxiety,
depression, memory lapse and hair loss.</p>
<p>This also explains the connection between hair loss,
pregnancy and the menopause. Both conditions can cause stress to the thyroid
hence the commonly related symptom of hair loss. </p><h2>Treating Hair</h2><p>Firstly addressing the cause is the best place to start when
treating hair loss or fragile hair. Reducing stress is vital and organic foods
can help. Certain foods like pumpkin, brazil nuts, almonds & walnuts as
well and wholegrains, seeds, beans and certain seafood like mussels &
oysters are all rich sources of omega 3, vitamins, minerals and zinc in
particular can help rebuild hair.</p>
<h2>Aromatherapy & Healthy Hair</h2><p>Aromatherapy, natural and organic plants and ingredients are
wonderfully effective to repair support and maintain hair. Some of the most powerful
ingredients include Aloe Vera, Rosemary Chamomile, Lavender Green tea, Lemongrass,
Seaweed, Pomegranate and Argan oil. </p><p>Organic Argan oil is brilliant when treating hair and scalp.
Argan oil is rich in vitamin e and high in antioxidants. Applying Argan oil to the tips of your hair to treat split ends or to
your scalp and throughout your mane of hair for a complete healthy hair
treatment is a great way to ensue your hair is protected and nourished.</p>
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<p><i>Romantic Mandarin is
sweet and floral and beautiful in a massage oil</i></p>
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<p>Lucy A x</p>
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