<div class="page traditional" style=" background-color: #ffffff; "> <article> <header> <h1 style=" color: #000;">Explore the Science of Sleep </h1> <p class="byline"> </p> </header> <div class="main"> <img src="/uploads/5a55e02ad3cb8.jpg" class="title-pic" alt=""/> <p class="summary" style=" color: #000;">Let Sleep Therapist Suzanne Brook help you get a good night's sleep with this innovative Sleep Treat Workshop on Thursday 25th January</p> <p>Our Sleep Workshop includes an assessment of your sleep health and practical advice on how to improve your:</p><ul> <li>relationship with sleep </li> <li>lifestyle choices impacting your sleep </li> <li>sleeping environment </li> <li>night time wind down routine&nbsp;</li> </ul><p>Guest will also be treated to a Buffet of sleep friendly foods and drinks and will leave with an ESPA sleep goodie bag.&nbsp;</p><p><strong>Spaces are limited to just 15 people, so book now to avoid missing out - call the Spa at Slieve Donard on 028 4372 6166.</strong></p> </div> </article> </div><!-- /page-->