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Pieces of Equipment You Can Use To Get Fit

(without setting foot in a gym)

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About This Guide

Sometimes getting fit can seem like an impossible task. Although I've been a personal trainer for 10 years I used to be a couch potato.

When I was younger the thought of going to a gym terrified me. I knew I was overweight and while I did want to get in shape I didn't want to embarrass myself in front of other people. How do I use the equipment? What are the unspoken rules of the gym? Do I need to wait in line to use equipment?

Looking back now I can see how silly these questions were. But at the time? These doubts really did prevent me from getting off the couch. So I decided to start my weight-loss journey in the privacy of my own home.

Over many months I tried lots of home gym equipment so I could work out on my own and learn as I went. I eventually lost 50lbs and the equipment included in this resource guide is how I did it.

Every piece of equipment is under $50 and can be used safely by beginners. I hope that this can help you find a little bit of confidence in the same way it did for me.


Jane Smyth

Jane Smyth (Founder, Personal Fitness Inc)

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Skipping Rope

A skipping rope is easy to use and 10 minutes each day will soon make a big difference to your overall fitness levels.

Buy It Here

Kettlebell

Kettlebells have become incredibly popular in recent years because they are beginner friendly. You can get started with a light weight and gradually increase as you improve.

Buy It Here

Fitness Mat​

You may be tempted to do sit-ups, press-ups etc on the floor but believe me, a simple fitness mat can save you a lot of discomfort and carpet burns.​

Buy It Here

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Free Nutrition Consultation

If you find the challenge of healthy eating too much to bear then I can help you prepare an individual plan that is easy to stick to.

"Over the years I tried hundreds of fad diets but nothing stuck with me. With Jane's nutrition plan I was able to gradually make changes that have helped me to lose 12lbs in 2 months."

- Joe Bloggs​

BOOK YOUR FREE CONSULTATION

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