Your I.D.E.A.S.

A change is deperately desired and clearly required. However, action steps to your change have remained undefined. No longer. I.D.E.A.S. provides a creative way to approach all of your project goals.

I.D.E.A.S. will take you step by next action step to your desired health change. Take all of the time that you need to explore and work through the suggestions within each letter.

Begin today. Take action within the great possibilitites of your clever I.D.E.A.S.


Identify the specific health change you are most willing to address. Not your greatest need, but the one desired health change you are most willing to work toward today. It is here that we narrow the list of important pursuits to the one next thing you will seek.


Discover what you need to improve the likelihood of attaining your goal. Search for it. Notice the gaps between you and your goal. Fill those gaps with your current skills and with those soon acquired. Discover these skills. Use them. Rely on them.


Express yourself in ways that are consistent with your goal. In thought. In word. In deed. Your next actions will express that core desire. What specific actions will clearly show your commitment to change? Be specific. Get ready. Get set. Go! Express it!


Advance your skills. Learn, grow and improve. Become stronger. Achieve mastery in this arena of health improvement. Within the days and weeks ahead you will go beyond where you have gone before. Surpassing obstacles that have stopped you in the past. Forward. Advancing your skills will be an encouraging marker increasing your confidence that you will KEEP YOUR CHANGE!


To whom or to what will you look for support? This is your back-up, your reminders, accountability and encouragement. Become familiar with this place and theses people. This is a place of riches in terms of accountability, motivation and encouragement

Lets get started



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Your I.D.E.A.S. Your Success

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