Rebooted Mom MD Healthy Living Resources

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Kids' Halloween Activity Sheets

Kids' Halloween Activity Sheets

Here are some fun Halloween activity and coloring sheets. Most of them are for kids but there are some coloring pages that adults would enjoy!
3 Hormone Balancing Smoothies

3 Hormone Balancing Smoothies

Need ideas for a quick, delicious breakfast to power your day? Grab my free 3 Hormone Balance Smoothie recipes to help you feel refreshed and ready to take on the day! #smoothiedetox #smoothieonthego #smoothietime
Detoxing The Home

Detoxing The Home

Did you know there could be a lot of harmful toxins lurking in the home? From flooring to paint and medications to cleaning products; we are surrounded by toxins every single day.

While a low level of toxins isn’t harmful to the body, too much of them could cause serious health issues. Here, you’ll discover why removing harmful chemicals in the home is important
Anxiety Journal

Anxiety Journal

Use this journal to manage your anxiety this autumn. There are pages to write your affirmations. worry log, anxiety and panic log, and more. Duplicate the pages to make the journal you need.
Meal Plan and Prep for Busy People

Meal Plan and Prep for Busy People

If you are like many people, you have such a busy life, that making homemade, healthy meals each day is a constant struggle. Instead of just giving in and going through the local drive-thru or ordering pizza three nights a week, why not give meal planning and meal prepping a try?
Memory Boosters that Prevent Mental Decline

Memory Boosters that Prevent Mental Decline

Whether there is a diagnosis of mental imparity or not, prevention is always a great idea. In the same way, we can prevent heart disease, diabetes, and other illnesses, we can take precautions to reduce the likelihood that we will suffer the effects of mental decline. 

 Preventing mental decline is best tackled from a holistic approach. While age and genetics do play a role in whether someone will experience mental decline, there are ways to hold off the decline.
Spring Cleaning: A Fresh Start to Your Year

Spring Cleaning: A Fresh Start to Your Year

There are a few misconceptions about spring cleaning, and it is important to clear those up before embarking on your mission. Here is spring cleaning in a nutshell… what it is and is not.
Improve Your Sleep, Improve Your Health

Improve Your Sleep, Improve Your Health

In any case, it is time to see sleep for what it really is - a necessary component to good health, both in the short-term and the long-term. Getting adequate, quality sleep is just as important as what you eat and how much you exercise. Not getting enough sleep is linked to numerous health concerns and diseases
3-Month Undated Digital Mini-Planner

3-Month Undated Digital Mini-Planner

This is a 3-month undated digital mini-lanner. Upload to your GoodNotes program and get organized in the new year!
Affirmation MiniPosters

Affirmation MiniPosters

Affirmations MiniPosters
Relationship Motivation Worksheet

Relationship Motivation Worksheet

Love and relationship worksheet
Food Gardening Basics for Beginners

Food Gardening Basics for Beginners

One of the best ways to eat healthily, save money, and find some stress relief all at the same time is to start a food garden. You don’t need to have any prior experience with growing food to get started, either. All you need are some fundamental instructions and a little bit of planning and you’ll be able to grow your own food from seed to plate in no time.
Is a Vegetarian Diet For You?

Is a Vegetarian Diet For You?

The best way to assess if a vegetarian diet is for you is to get a full understanding of what it entails. Making a significant diet transition is never easy and choosing to eat meat-free is definitely a major change that especially depends on the reasons you choose to do so.
Surviving a Cold Weather Event

Surviving a Cold Weather Event

News articles have shown image after image of what can happen when a crippling cold weather event hits an area. It has the power to bring life as you know it to a complete standstill.
Surviving Hot Weather

Surviving Hot Weather

When it comes to survival prepping, many people get ready for extreme weather events such as a hurricane or tornado but fail to prepare for something with the potential to be more deadly – extreme heatwaves.
Travel Tips

Travel Tips

 If you have been planning a trip, but are concerned about staying healthy or on track with your health goals, there is no need to worry! It is possible to enjoy your vacation or business travel and stay on track the entire time.
Welcome to the Sandwich Generation

Welcome to the Sandwich Generation

The term sandwich generation refers to men and women supporting their parents and their children simultaneously. This generation of people tends to be middle-aged, 35-54, and still in the workforce while caring for aging parents as well as their own children.
Say No to Others and Say Yes to Personal Satisfaction

Say No to Others and Say Yes to Personal Satisfaction

Many people have issues learning how to say no to others. Learning how and when to say no to things is an important skill to have since it prevents others from being able to walk all over you.
Life Organization Hacks

Life Organization Hacks

Leading a more organized life comes with a lot of awesome benefits. Whether it’s organizing the home, your mind, or simply the way you live – having a more organized routine can help you to live a more peaceful and healthier life

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