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How Well Do You Rate on The Personal Excellence Scale?

What works @ work

Personal Excellence Checklist​

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​Personal Excellence Checklist


  • Goal Setting and Achievement:

  • How effectively do you set clear and measurable goals for personal and professional development?
  • How successful are you in taking consistent action and making progress towards your goals?
  • How skilled are you in adapting and adjusting your goals as circumstances change?
  • Self-Motivation and Initiative:

  • How well do you proactively seek opportunities for growth and improvement?
  • How successful are you in maintaining a high level of motivation and drive to achieve your desired outcomes?
  • How skilled are you in overcoming obstacles and staying focused on your goals despite challenges?



Rate each item from 1: Umm, not so good... to 6: I am really great at this!​

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​Personal Excellence Checklist

  • Continuous Learning:

  • How effectively do you seek out new knowledge and skills to enhance your personal and professional development?
  • How successful are you in applying what you learn and integrating it into your daily life and work?
  • How skilled are you in reflecting on your experiences and extracting valuable lessons for growth?
  • Time Management and Productivity:

  • How well do you prioritize tasks and manage your time effectively to maximize productivity?
  • How successful are you in meeting deadlines and completing projects in a timely manner?
  • How skilled are you in minimizing distractions and maintaining focus on high-priority activities?


These questions can help assess various aspects of emotional skills. Depending on your specific needs and context, you can customize and expand upon them to create a comprehensive emotional skills assessment.​

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​Personal Excellence Checklist

  • Self-Reflection and Self-Awareness:

  • How effectively do you reflect on your strengths, weaknesses, and areas for improvement?
  • How successful are you in seeking feedback and incorporating it into your personal and professional growth?
  • How skilled are you in recognizing and managing your emotions, thoughts, and behaviors to enhance your performance?
  • Resilience and Adaptability:

  • How well do you bounce back from setbacks and navigate through change and uncertainty?
  • How successful are you in maintaining a positive attitude and adjusting your approach in challenging situations?
  • How skilled are you in seeking support and utilizing resources to overcome obstacles and persevere?


​These questions can serve as a starting point for assessing personal excellence. Customize and expand upon them to align with your specific context and the desired qualities or attributes you wish to evaluate.​

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