- Broccoli: A cruciferous vegetable rich in calcium and other essential nutrients.
- Kale: A leafy green that not only provides calcium but is also a good source of vitamin K.
- Bok Choy: This Chinese cabbage is high in calcium and other minerals.
- Collard Greens: Another nutrient-dense leafy green that offers a notable amount of calcium.
- Mustard Greens: A peppery green that contributes to your calcium intake.
- Turnip Greens: The tops of turnips are a good source of calcium and other vitamins.
- Okra: Besides being a fiber-rich vegetable, okra contains calcium.
- Chinese Cabbage (Napa Cabbage):
Often used in Asian cuisines, this cabbage variety is a source of calcium.
- Watercress: A peppery and nutrient-packed green that provides calcium.
