Earthing Ritual
Nikki Van De Car
Nikki Van De Car
Ritual.
Start by cleansing your space and your area, with a smudge wand if you choose, and some slow, deep breaths. If you choose, dab a little essential oil on your temples and the soles of your feet.
Sit comfortably, as low to the ground as you can. Hold your crystal lightly in your palm, or sit with your hands in your lap.
Close your eyes and allow awareness of your surroundings to capture your attention. Feel the air on your face, the floor or grass or earth beneath you, the smells and sounds surrounding you. Continue to breathe slowly and deeply.
Feel your connection to that which is beneath you. Allow your breath to sync with the natural pulse, the ebb and flow of the earth. Soak in the free-flowing electrons from the ground and let them restore you to balance. Let your mind drift, and continue to breathe.
When you feel ready, allow your eyes to open, slowly and gently. Take a final deep breath, and bow your head to your chest. When you rise to your feet, do so with intention, feeling the earth beneath you, supporting you.