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Why Lasting change is difficult
If you’ve ever felt stuck, this video will help you understand why. I break down 5 key reasons the brain resists change and share practical tips you can start using right away to move forward
PeoplePleasing
Explore why people-pleasing develops through schemas like subjugation, self-sacrifice, and approval-seeking and learn how it impacts your health, emotions, and relationships, plus practical steps to start breaking free.
How To Manage Negative Thoughts
Negative thoughts can easily spiral, leaving us feeling stuck, anxious, or defeated. In this video, you’ll learn simple brain-based techniques to interrupt unhelpful thought patterns
Schema Process
This video provides an overview of the process of changing schemas. It explains how old patterns are formed, what happens in the brain as you begin to shift them, and the key stages involved in moving from being stuck in limiting beliefs to creating lasting change.
Working with Abandonment
This video explores the Abandonment schema—why it develops, how it creates fear of rejection or being left, and practical steps you can take to begin healing and building a greater sense of security in relationships
Failure Schema
In this video, you’ll learn how the Failure schema develops, how it shows up in everyday life, and practical strategies you can use to start shifting it.
Procrastination
Don't put it off! watch now!
Trauma
A description of what trauma is and how it manifests in our lives.
Nervous System Regulation
Description of the 3 nervous system states
Dealing with overwhelming emotions
Practices that can help you return to a place of calm.
How to identify emotions and feelings
A starting point to understand what you feel and why you feel it. There is a worksheet of feelings vocabulary also in the library.
Emotions Vocabulary
How to process emotions and feelings
Step by step guide on how to process emotions
Attachment Styles Overview
This is a video from the online programme, summarising all four attachment styles
How to process emotions
This is a video from my online programme on how to process emotions. There is also a worksheet available that summarises the steps.
Brain Basics
Getting to know the basics of how your brain works can help you effect lasting change
Expert Interview - Dr Lou Cozolino on Vimeo
Louis John Cozolino is an American psychologist and professor of psychology at Pepperdine University. He holds degrees in philosophy from the State University of New York at Stony Brook, theology from Harvard University and a Ph.D. in clinical psychology from UCLA. He has written numerous best selling books including 'The Neuroscience of Human Relationships'
