This weekly activity book is easy for you to do on your own and share with your family!  

​You will be able to learn games that get you outside, do activities in nature, learn new cooking skills, and you even get to give positive vibes to share with everyone! 

This is your first book, and I am so excited for you to get started! Here are a few reasons why you want to plant seeds of positivity in your life. 

• Learning a new skill makes you stronger at everything you do! 

• Playing games outside makes you happier.

• ​You can spread positivity for you and others so you can make others feel good!

​Thank you for Planting Seeds of positivity! It starts with you! 

Nikki Glandon

Nikki Glandon Founder Planting Seeds Co

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What is something that is fun to you  that you want to learn in your free time?   This can be anything you want, and you can always add to the list. 

Is there something at school that you want to learn more about?                                Or an activity you know a little about want to do more of it? 

Like cooking or gardening? 

Below is a space where you can write out activities you like and then you can get an adult to help you learn more about that skill! 

Keep adding more ideas as you find other activities you want to learn more about. Here are a few examples for you!

​Ex: I like music; I would like to learn how to play guitar.

Ex: I like football, I want to learn more about what skills I need to be better at throwing a  football. 

​Spreading Positive Vibes helps you and everyone around you! Do you know Positive Vibes are?  That's when you show kindness, share, say nice words, smile, laugh to other people and even when you think happy thoughts about yourself.  Fill in the blanks below to create your positive vibe cards and keep spreading happiness around! You can ask a parent to copy these if you need more cards to hand out! 

Go ask an adult what their favorite outdoor game was as a kid! 

​Then ask about the game, how to play, what the rules are, and what you need to play!​

It is so fun to learn new games, to able to teach your friends and get outside! 

Then go play!!! (ask the adult to play the game with you)

 Get moving and have fun! 

Now see if you can find or make up 3 more games you can play anytime you want to try out a new active game--so much more fun  than sitting inside.

Game 1 ​

Game 2

Game 3 

​​Do you know what gratitude is? 

It is being thankful for all the things you have, your clothes, your food, even your baby brother or sister. It's being thankful for things like rules, yes because they help you.

 You're in charge of the gratitude in your family now!!! 

Just fill out each box below once a day with one thing each of your family members is thankful for. 

Go have fun asking your family what they are grateful for.

Family Member Name________________________

Family Member Name________________________​​

Family Member Name________________________​​

Family Member Name________________________​

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What do you like to eat? Learning how to cook is important for you as you grow up to be strong, healthy, and smart. As you learn new recipes, how to cook, and new skills, you will become more confident in the kitchen!

 The most important part is to HAVE FUN and be SAFE! 

Before you know it, you will have more recipes than you can count! 

Always remember to ask an adult for help in the kitchen! 

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