THE BEST
MINDFULNESS
TIPS
BUILD RESILIENCE
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THE BEST
TIPS
BUILD RESILIENCE
Acceptance is not about giving up
If you find yourself looking for help to stay calm, resilience skills can be nurtured, trained and learned.
Resilience is the ability to withstand adversity, and bounce back from difficult times.
It's time to build a muscle of resilience. Connect with others through compassion. We're all in this!
What have you been doing to find your balance?
Are you accessing and sustaining positive emotion when interpreting possibilities?
Are you letting go (both physical and mental) when accepting the new normal?
How are you coping with the new changes and unlock?
Supportive people give us the space to work around our emotions. Keep good company.
Leaning on rituals to help us restore our sense of control. Exercise is a ritual too!
What's on your self-care list? How about
Accept what is and embrace change.
Are you consciously aware living in the moment? Use your body as feedback.
Practice Practice Practice!
We don't have all the answers. It's okay not to have it all figured out right now. Have pen and paper ready. write it onto paper!
We all have the ability to thrive despite of the challenges on hand. We all can develop resilience. It involves thoughts, actions and behaviors that can be learned.
Calm down and look out of the window. Remember a time of resiliency in your past. You prove to yourself that you did it before.
See the bigger picture and stay hopeful!
Support Each Other
Reconnect With Our Resiliency!