I started writing  professionally in  2003. I have written millions of words of content for my private clients.​ This year,  I' m making my services available to the public with our new website HelpfulWriter.com. Whether your idea is an article or an eBook,  I' ll bring it to life and make sure it's the best.

I specialize in practical topics like fitness, gardening, home improvement,  nutrition, parenting, and pet care. Keep scrolling to read a few of my writing  samples.

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THE HEALTH BENEFITS OF KETO

The  keto diet  consists  of a high- fat  diet  combined with  a moderate intake  of protein  and a minimal number of carbohydrates.  With this  diet,  the body depletes  its stores of glucose  ( sugars) in  the body.

After  glucose  stores are gone,  the body begins burning  fat  for energy in  a state referred  to as ketosis.  However,  the body does not automatically switch  to ketosis.  While reducing  carbs is  essential, you must consume good fats  in  order for the  liver to begin  producing  ketones. 

Ketosis has many  positive  effects  on the body ranging  from  weight  loss to memory  enhancement, an increased  production  of growth  hormones,  and higher  levels of energy.

Most people  interested  in  the  Keto diet  will have weight  loss as their  primary  goal.  However,  many people  approach Keto as a lifestyle  rather than a diet.  Once you get started on it,  you' ll likely find  it easy to adapt  to.  And,  you can' t beat the benefits  of increased  energy and improved  overall wellbeing

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WHAT IS HYDROPONIC GARDENING?

 Hydroponic  gardening  is  a method of growing  that uses a mixture  of water  and  various nutrients—no soil needed!  This technique  is  centuries  old,  dating back to the  days of the  Hanging  Gardens of Babylon.

Hydroponic  gardening  requires  considerably  less space because roots are supported  by peat moss, vermiculite,  or rockwool instead  of a traditional garden bed.  Plus,  indoor hydroponic gardening allows fresh  produce to be grown in  any season.

Statistics  indicate  that plants  mature faster  and see a 25% increase  in  production  when grown in  a hydroponic  garden.

This method can grow a variety  of vegetation, including  strawberries,  cucumbers,  and tomatoes. However,  hydroponic  gardening  does not work well for heavier  produce ( like pumpkins and corn) or root vegetables,  which  require  deep soil to thrive.

With those  things  in  mind,  it  just  takes a little  bit  of indoor  space,  some planning,  and the right equipment  to start your own hydroponic  garden. 

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LAVENDER OIL FOR AROMATHERAPY

Lavender oil is one of the most popular essential oils.
Its fragrance alone is soothing, making it a favorite for body fragrances, lotions, and massage therapy. But, did you know that it is proven to have calming benefits as well as anti-bacterial and medicinal properties?

Lavender oil can be applied topically to wounds or skin irritations to increase healing activity. The soothing essence of lavender can also be used in aromatherapy in a variety of ways.

Meanwhile, the anti-bacterial properties of lavender oil make it great for cleaning and disinfecting your home. The natural fragrance will refresh each room as you enjoy the absence of harsh chemicals.

Lavender oil is even safe for pets, so you can use it to clean and deodorize pet bedding. With so many uses, it's worth keeping a bottle of lavender oil around. It's versatility means it's great for fragrance, first aid, and effective cleaning.

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• I am a legal resident of the United States.
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• I can be reached via email and our website.
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Bonnie@helpfulwriter.com​​

www.helpfulwriter.com​​​